Ann Arbor Nutrition With Kyle RD


Kyle Bunton is a Registered Dietitian (RD) with over 2 decades of experience in nutrition care.  Kyle brings a strong understanding of therapeutic nutrition into a clear focus when determining your personal nutrition goals. Nutrition  information is evolving daily.  Her knowledge and expertise will help guide you towards a clear and focused path towards your goals.   Kyle’s clinical nutrition background, as well as her extensive culinary skills will assist you in learning and enjoying healthy nutrition habits that will last a life time    Kyle’s knowledge of therapeutic and sports nutrition will take out the guess work and confusion about how to eat and meet your nutrition and fitness goals. 




Kyle's approach to nutrition and weight loss is a breath of fresh air! I've tried numerous diets and weight loss plans that have always left me hungry and feeling deprived. Kyle put together a food strategy for me that is healthy, flavorful, and keeps me full. For once, I feel like I'm able to make a lifestyle chang...Read More

Kathy K.

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Recipe of the month

Sausage and Bean Ragout


recipe

Ingredients


Ingredients:
4-5 medium Zucchini, spiralized with the small blade.
Jar chunky marinara sauce
2 tablespoons ground Flax seeds.
1 14oz can cannellini or white beans, drained
12 oz sausage (Soy or lean turkey)
1 small onion chopped
½ cup chopped green pepper
1-2 garlic cloves minced
Black Pepper
Oregano
Parsley

Steps:
1. Place the Zucchini in a bowl of boiling water for a minute or two, drain and set aside.

2. While the pasta is cooking brown the “sausage” in a non-stick skillet with
flax seeds, green pepper, onion.

3.Add the marinara sauce, garlic, and oregano to the “Sausage”

4. Add beans. Cook in med-low for 10 minutes.

5. Serve on top of a large bowl of Zoodles

Enjoy!

Like a little spice? Top with some red chili flakes.





Directions

This is a perfect dinner aimed to satisfy a hearty appetite while providing a powerful dose of heart healthy protein, fat and fiber.

Preparation and cooking time total 30 minutes, serves 4 to 6 ( Freeze into individual portions to pull out and heat up for quick meal )
This is a perfect dinner aimed to satisfy a hearty appetite while providing a powerful dose of heart healthy protein, fat and fiber.

Steps:
1. Place the Zucchini in a bowl of boiling water for a minute or two, drain and set aside.

2. While the pasta is cooking brown the “sausage” in a non-stick skillet with
flax seeds, green pepper, onion.

3.Add the marinara sauce, garlic, and oregano to the “Sausage”

4. Add beans. Cook in med-low for 10 minutes.

5. Serve on top of a large bowl of Zoodles

Enjoy!

Like a little spice? Top with some red chili flakes.





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